Tuesday, July 5, 2011

Workout 5 July 2011

Kettlebell cardio!


Due to time constraints, I chose to do a cardio session with kettlebells today.

The workout:
20 2-arm swings with 16kg
10 2-arm swings with 24kg

I repeated this 10 times for a total of 300 swings (200 with 16kg and 100 with 24kg) in 20 minutes. Pretty exhausting, but I am weak in cardio.

It's nice to look back and compare to what I did before: 
That workout had 400 swings in 35 minutes, and I had to use chalk with the 24kg. No chalk today!

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