Wednesday, June 15, 2011

Workout 15 June 2011

4:35pm-5:10pm


Crazy Kettlebell Cardio! Two-arm swings for the entire workout, no warm-up or cool-down (had to get to a client for his session)

First round:
12kg: 30, 16kg: 20, 24kg: 10

Second round:
12kg: 40, 16kg: 30, 24kg: 20 (WOW!)

Third round:
12kg: 50, 16kg: 30, 24kg: 20 (couldn't make it past 30 and 20 with the 16 and 24kgs. My legs and glutes were on fire!!)

Fourth round:
12kg: 40, 16kg: 30, 24kg: 20

Fifth round:
12kg: 30, 16kg: 20, 24kg: 10



Totals: 12kg- 190, 16kg- 130, 24kg- 80

Grand Total: 400 swings

This was an intense one for sure :) I used some chalk for the 24kg swings so my grip would be a little more secure. I was not on a surface that allowed me the option of dropping the 'bell if necessary. The annoying thing about using chalk from a bag is the way it gets under my fingernails. It's kind of distracting.

Just to clarify unit conversions, the 12kg weighs about 26 lbs, the 16kg weighs about 35 lbs, and the 24kg weighs about 53 lbs. Fun stuff!!

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