Even more kettlebell cardio
I used the 16kg kettlebell for the first time since my shoulder flare-up and it went very well. I did sets of 25 2-arm swings for a grand total of 500 swings. It took 45 minutes, including water breaks, hair re-fastening breaks (I'm almost annoyed enough to shave it all off!!), and breaking up my children's fights breaks.
I feel great. It was grueling but worth it.