Friday, July 15, 2011

Workout 15 July 2011


Even more kettlebell cardio

I used the 16kg kettlebell for the first time since my shoulder flare-up and it went very well. I did sets of 25 2-arm swings for a grand total of 500 swings. It took 45 minutes, including water breaks, hair re-fastening breaks (I'm almost annoyed enough to shave it all off!!), and breaking up my children's fights breaks.

I feel great. It was grueling but worth it.

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