Kettlebells and TRX
Volume: sets of 20 reps, or 10+10
Two-arm swings, 16kg
Side plank on forearm with hip drop
Crunches, high plank
I was joined halfway through by my workout partner so we shared the TRX, which added some time to the workout.
I wanted to do more TRX while my ankle isn't sore from the cortisone. I have another shot coming up on Friday, so I'm doing more balance work before then. I had a pretty rough weekend so this was a great way to get back into the groove for the week.