Kettlebell and TRX Circuit, 4 rounds
12 reps or 6+6 each
1-leg squats on TRX (6+6)
Push press with two 8-kg kettlebells (6 total since doing doubles)
Low row on TRX (12)
Jump squats on TRX (12)
1-arm swing with release with 12-kg kettlebell (6+6)
Following the circuit, I moved on to:
Snatches with 12-kg
Next up was my TRX Class, which was similar to the workout I'd just completed, but I participated anyway. I was regretting the one-legged squats once I got started...
TRX Circuit, three rounds:
8 repetitions first round, 10 repetitions second round, 12 repetitions third round
1-leg squats (4+4, etc)
Power pull (4+4, etc)
Abdominal exercises (crunches, pikes, body saw): 25 seconds
I'm afraid I'll be feeling this tomorrow!!