Tuesday, June 14, 2011

Workout 14 June 2011

5:40pm-6:15pm


Kettlebell and TRX Circuit, 4 rounds


12 reps or 6+6 each

1-leg squats on TRX (6+6)
Push press with two 8-kg kettlebells (6 total since doing doubles)
Low row on TRX (12)
Jump squats on TRX (12)
1-arm swing with release with 12-kg kettlebell (6+6)



Following the circuit, I moved on to:


Snatches with 12-kg

15+15
10+10
10+10
10+10
5+5

100 SNATCHES!! 



Next up was my TRX Class, which was similar to the workout I'd just completed, but I participated anyway. I was regretting the one-legged squats once I got started...

6:30pm-7:00pm


TRX Circuit, three rounds: 
8 repetitions first round, 10 repetitions second round, 12 repetitions third round


1-leg squats (4+4, etc)
Chest fly
Row
Jump squats
Power pull (4+4, etc)
Abdominal exercises (crunches, pikes, body saw): 25 seconds



I'm afraid I'll be feeling this tomorrow!!

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