Tuesday, June 14, 2011

Workout 13 June 2011

11:45am- 12:30pm

Joint Mobility warm-up for 10 minutes

Format: kettlebell circuit

Reps: 8, then 10, then 12 - increasing with each circuit

Full squats with 8kg
Renegade Row with 2 12kg (alternating)
Double windmill with 8kg on top and 12kg on bottom (4+4, 5+5, 6+6)
Suitcase DL with 16kg
Ab circles with 8kg (half in each direction)
Side press with 8kg (also half in each direction)


Power Plate circuit, utilizing straps


Two complete circuits

Bent over row
Side plank to side plank
Glute bridge
Shoulder side raise 45 degrees

That wore me out for the day!

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