I was in the mood for some TRX tonight, so I did some basic supersets. 10 reps (or 10 each side), ABAB format.
Balance lunge (still assisted on right)
Reverse plank with pull-through/ low pike
Body saw/ low pendulum
For the last round of supersets, I switched it up a little. One set of each of the 4 exercises. Putting my foot through the strap isn't very comfortable yet, so I stick with low plank for the ab work. I don't trust my foot to be stable enough to risk high plank yet.
I love how the most basic of workouts can be so effective. My body was shaking as I walked off the playground. Since attending the RKC and Hardstyle Ventura, my TRX training has turned into more of a mind-body practice. I love it.
I hope to do a TRX/ kettlebell workout soon!