Joint mobility felt great as usual. I was a little weak starting the overhead presses, which isn't totally unexpected since I haven't pressed in a week. After my first ladder of 1-2-3 with the 8 kg, I picked up a 10 kg and pressed it to see how it felt in comparison to the 8 kg. It almost seemed easier, maybe because the handle is thicker and easier to squeeze. I happened to have two 10 kg kettlebells sitting there, so I did two double 10 kg presses just for the heck of it. It felt nice. I finished my last two rounds of 1-2-3 and then worked on get-ups with the 8 kg. My right side is solid and feels amazing but my left side is still shaky on the push up to standing and descent from not being able to tuck my toes under my foot. It's getting a little better though. I was able to stabilize by reaching out to my dresser. I used the video camera in my laptop to double check my form, and it all looks great.
For a quick burst of cardio (at 1 am) I finished with three rounds of 10 2-arm swings and 5+5 1-arm swings with the 16 kg. The cardio felt great but my grip was very weak for the 1-arm swings. Next time I'll make the walk out to the garage to get a 12 or 14 kg for the 1-arm work. I'm hurting too much tonight to walk through the house with kettlebells. I'll bring them in when I'm wearing my walking boot and am fresh on pain meds later.
Where is your favorite place (or places) to work out? Inside, outside, or anywhere there's some equipment?