Workout 27 June 2011

5:20pm-6:30pm


Kettlebells and TRX


Volume: sets of 20 reps, or 10+10

TRX:
Squat
Balance lunge
1-leg squat
Suspended lunge

Kettlebell swings:
Two-arm swings, 16kg
5-10-15-10-5

TRX:
Row (low)
Press (standing)
Power pull
Flye

Kettlebell swings:
10-15-20-15-10

TRX:
Hip drop
Standing roll-out
Side plank on forearm with hip drop
Crunches, high plank

Kettlebell swings:
5-10-15-10-5

I was joined halfway through by my workout partner so we shared the TRX, which added some time to the workout.

I wanted to do more TRX while my ankle isn't sore from the cortisone. I have another shot coming up on Friday, so I'm doing more balance work before then. I had a pretty rough weekend so this was a great way to get back into the groove for the week.