Spinning class, off the saddle the entire time
I had clients all morning and only managed 40 minutes of a crazy intense spin class before I had to leave, get the kids from school, and rush to my doctor to get another cortisone shot in my subtalar joint. It's my second shot in a series of three, each given two weeks apart. I won't be doing too much for the next few days while the cortisone works its way around my joint. I've been dealing with arthritis and cortisone shots for nearly 3 years now. Chronic pain sucks! It's also the reason I can't do much impact, and why my cardio consists mainly of kettlebells and the occasional spin class.
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