Joint Mobility warm-up for 10 minutes
Format: kettlebell circuit
Reps: 8, then 10, then 12 - increasing with each circuit
Full squats with 8kg
Renegade Row with 2 12kg (alternating)
Double windmill with 8kg on top and 12kg on bottom (4+4, 5+5, 6+6)
Suitcase DL with 16kg
Ab circles with 8kg (half in each direction)
Side press with 8kg (also half in each direction)
12:30pm-1:00pm
Power Plate circuit, utilizing straps
30-45-Low
Two complete circuits
Squats
Bent over row
Side plank to side plank
Deadlift
Glute bridge
Shoulder side raise 45 degrees
That wore me out for the day!
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