Workout 21 June 2011

11:30am-12:15pm


First workout since the cortisone shot in my ankle.

Warm-up of 3-plane neck movement with 8kg kettlebell, 8kg kettlebell halos, pump drill, lateral lunges, and ankle circles.

With the 8kg:
2 Turkish get-ups (1 per side) with kneeling windmill and overhead squat
20 2-arm swings
2 Turkish get-ups, regular
20 2-arm swings

With the 12kg:
2 TGUs with kneeling windmill and OH squat
20 2-arm swings

With the 16kg:
2 TGUs, regular (FIRST TIME EVER ATTEMPTING, AND VERY SUCCESSFUL!)
20 2-arm swings

With the 12kg:
2 TGUs with 3 OH squats and kneeling windmill going up and down

With the 16kg:
2 TGUs
20 2-arm swings
10+10 1-arm swings
20 2-arm swings
10+10 1-arm swings
20 2-arm swings