Workout 10 July 2011

My shoulder is still really hurting me so I decided to do a spinning session today. I got on the spin bike with the Original Broadway Cast Recording of American Idiot playing on my iphone and changed my RPMs and tension based on what I was feeling from each song. Before I knew it, I was halfway through the album so I decided to stay on for the entire thing. I've never spent an hour and twenty minutes on a bike before!! It took so much out of me that I passed out for a nap a few hours later.

Oh and I completely love Johnny Gallagher.